Offering love, hope, support and empowerment to others who are living with Lymphoma.
Thursday, November 29, 2012
I have discussed the importance of purposeful breathing before. Whenever you feel as if you are in a place of frustration, anger, worry, STOP! Take a few moments to either go for a walk or sit in a quiet place for a while to re-group. Take some deep cleansing breaths and ezhale the tension away. I do this at night when I am troubled by a bad case of "monkey brain" - I focus on my breathing and when I feel calm return to me, I recall happier times and it helps me to remember that I AM okay. I can control my thoughts and feelings.