Thursday, November 29, 2012


I have discussed the importance of purposeful breathing before.  Whenever you feel as if you are in a place of frustration, anger, worry, STOP!  Take a few moments to either go for a walk or sit in a quiet place for a while to re-group.  Take some deep cleansing breaths and ezhale the tension away.  I do this at night when I am troubled by a bad case of "monkey brain" - I focus on my breathing and when I feel calm return to me, I recall happier times and it helps me to remember that I AM okay.  I can control my thoughts and feelings. 
Give it a try and B-R-E-A-T-H-E, Grasshoppas!

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