Sunday, October 28, 2012

Nourish Your Soul ...

I've learned how to nourish my soul.  I implement good spiritual practices filled with prayer and meditation.  I set aside quiet time for reflection at the end of each day.
Nutrition became a number one priority to me when I got sick.  I try to make healthier choices and have cut back on processed foods.  I used to eat a lot of pasta and rice and potatoes.  I only eat them occasionally now.  I've learned to love baked sweet potatoes, no butter. (I hated them all my life as we never ate them as kids except at Thanksgiving and they were baked with brown sugar and marshmallows and I do not have a sweet tooth, so I never ate them ...Yuck!)  I will share some of my healthy recipes in future posts.
 
When I take my daily walks, I focus on my breathing and multi-task by using that time to pray or meditate as well.  It helps me to stay grounded and get exercise at the same time.
 
What do you do to nourish YOUR soul?  Please leave your practices and ideas below ...

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