Wednesday, September 12, 2012

The Sound of Silence

Whenever I feel overwhelmed, I retreat to a quiet place and sit in silence. I focus on my breathing. I mentally relax every part of my body - from the top of my head to my toes. When I'm in the zone, I free my mind and relax. Sitting in silence may be difficult to achieve at first, however, once you get used to it, you'll want to make this a part of your daily routine. Silence IS golden!

No comments:

Post a Comment